A daily dose of honey and cinnamon can save you from dozens of diseases. Regular intake of honey with cinnamon powder strengthens the immune system. In fact,scientists have found that honey contains vitamins and iron in a large quantity. Regular use of honey strengthens the white blood corpuscles(WBC) to fight bacteria and viral diseases. Smack your lips! Heart Of Thr Matter : Make a paste of honey and cinnamon powder,apply it on a slice of bread and have it for breakfast.

This reduce cholesterol in the arteries and helps avert a heart attack. Also those who have had an attack before can benefit from this if they follow it religiously. What’s more? It prevent breathlessness. Joint Effort : Arthritis patients should make it a point to drink a cup of hot water with 2 tsp honey and 1 tsp cinnamon powder. Even chronic patients can say bye bye to joint pains if they start following this habit.

Digestion Do : Sprinkle a pinch of cinnamon poweder on 2 tbsp honey and have it before your meal. Why? To get rid of acidity and digest a heavy meal. Wrinkle Free : Boil 4 tsp honey and 1 tsp cinnamon powder in 3 cups water. Drink 1/4 cup,3-4 times a day. It’ll keep your skin soft and wrinkle free.

Skin Shine : Apply a paste of honey and cinnamon on pimples before sleeping and wash it off the next morning with warm water. Try this for two weeks and you will be pimple-free in a no time. Thoser suffering from skin infections like eczema can also use it. Breath(taking) : Gargle with 1 tsp honey and cinnamon powder in hot water to smell fresh the whole day. (B)ladder To Success : Mix 2 tbsp cinnamon powder in hot water in a glass of lukewarm water and drink it. It kills the germs in the bladder.

Tooth Tip : Make a paste of 1 tsp cinnamon powder and 5 tsp honey and apply it on the aching tooth, three times a day. It will take care of the toothache. Cold Cut : Those suffering from severe colds should take 1 tbsp honey with 1/4 tsp cinnamon powder for 3 days. This will cure the most chronic cough,cold and helps clear sinuses. Acidity is not a disease. It’s just a lifestyle disorder, and you can overcome it easily.

How? By changing your diet. . Eat fresher, healthier foods and you will be fine in no time! JUNK THE JUNK: Avoid canned and junk food as well as artificially ripened and frozen fruit. Always opt for seasonal fruits and veggies.

Shun spicy and fried foods! ALL GAS: If you love to wash down every meal with a fizzy drink, you better stop right now! Aerated drinks dilute your enzymes and hinder the digestion process, causing fermentation in the tummy, which can lead to acute acidity. JUST TOO MUCH: You must avoid excessive consumption of tobacco, tea or coffee. Instead, try coconut water, watermelon or cucumber juice and nimbu paani. Natural coolers will always work wonders.

Slurp! AHA AMLA: It tastes sour but is an excellent home remedy for acidity. For a quick fix, mix 2 tsp amla juice or dried amla powder with equal quantity of powdered mishri with water and drink up! YO YOGHURT: Include butter milk and yoghurt in your daily diet. A fresh cucumber raita is a great antidote for acidity. WATER WAYS: Drink a lot of water, at least 6-8 liters a day, as it aids digestion and flushes out the toxins from our body.

Eat only when you are really hungry because digestive juices are released in the stomach only when you are hungry. GREEN GRUB: Make sure that you consume a lot of green leafy vegetables and sprouts, as they are rich sources of vitamin B and E.These help the body effectively eliminate acids. P FOR PINEAPPLE: Pineapple juice is full of digestive enzymes. If you feel stuffed after a meal, drink half a glass of fresh pineapple juice. It will relieve you of all the discomfort and acidity. CARROT CRAZY: Chewing carrots increase salivation and quickens digestion.

How? It gives the digestive system the enzymes and minerals it requires to break down the food. 1. Buttermilk mixed with 1/4 tsp jeera(cumin) powder, rock salt 2. A small piece of gur(jaggery) after lunch and dinner 3. A glass of chilled milk to relieve heartburn Commonly known as Khajoor or chhuara, a date is a powerhouse of energy and nutrients.

A staple in the Middle East, the fruit is a great source of energy and can help skinny people put on desired weight. Dates contain a fairly good amount of iron, calcium and phosphorous apart from carotene, niacin and essential amino acids. Combine dates with milk for an ideal, healthy breakfast. Stress is a natural and an inevitable process of adapting by human beings,to the constantly changing mental and physical challenges at work and home. It is an integral part of life which demands efficiency and effectiveness. Attaining relief from stress through progressive physical and mental relaxation is essential for finding creative solutions to day-to-day problems.

A variety of studies have shown that a natural stress process is the sequence of tension and relaxation-of spending and regaining energy thus  keeping  the body-mind system joyful. Often, this balance is disturbed as people fail to take the required time for relaxation. The results are well known physical illness,emotional tension, and psychological disturbance. Stress has now turned into an “epidemic”, pushing individuals into a state of constant agitation. Pressures of job, family and other external sources, which are beyond one’s control, along with internally generated stressors like self image, jealously, self-criticism, low self esteem, put a lot of strain on the person. We need to take time out of our busy schedules to give attention to our body.

Paying attention to the body is not the same as being lazy. Stress need not be seen as something negative, but as stepping stone-a creative opportunity to transform stress into relaxation through simple techniques of awareness. Some simple tips for relation. This method helps one relax during the day. Acne and pimples are more than just skin deep. Contrary to the common perception that they are just an unwanted baggage of the growing up years,pimples and acne continue to threaten even those in their 30s,40s, and even older.

Read on to know how? If an older person gets acne and pimples,then the most possible reason could be the polycystic ovarian disease syndrome (PCOD). The ovarian dysfunction manifests in acne, a skin infection apart from oily skin,excess growth of hair on the face especially in the chin area,chest and stomach. Acne directly links to hormonal imbalance. Nagging acne boils showing little signs of healing may be because of an insulin imbalance in middle-aged people,especially those who are above forty years. They appear in the form of cystic acne or a boil appearing on the face,chin and armpits.

Initially it appears as soft reddish spot,which enlarges and harden before getting filled up with pus and resulting in pain. A definite warning for those who have a family history of diabetics! Increased level of stress hormones can throw off the body equilibrium and result in acne apart from weight gain and blood pressure. Stress hormones clogs the pores and causes skin breakouts. Vitamins and minerals are powerful antioxidants responsible in flushing out toxins from our body. They keep the pores clean.

So a deficiency means clogging and acne. Pop a multivitamin. Even better,include a lot of leafy veggies and nuts in your diet. Do you trust your beautician blindly? Remember,mindless sessions of facials and beauty treatments could actually make your otherwise blemish free skin prone to pimples and acne. Bad cosmetics often lead to bacteria-laden pores.

This little chunk of nutrients may not be striking enough to draw your attention but when it comes to jaggery,known as the humble gur to all of us,looks can certainly be deceiving. After all it’s a wonder tablet that cures indigestion, cough, fatigue, asthma,migraine and more such health troubles. Yes, incredible but true! Read on to know more…. A piece of jaggery aka medicinal sugar purifies blood, prevents rheumatic afflictions, mood swings and regulates the liver function. Regular consumption also regulates blood pressure and helps you get rid to toxins.

In nutshell, if you want to maintain optimum health, then jaggery is the answer. Nutritionally jaggery is a storehouse of nutrients-proteins, iron, minerals, calcium, phosphorus, magnesium, potassium and vitamins-essential constituents for the body. Consuming jaggery in winter generates enough heat in the body to ward off cold temperature. Cold weather brings a drop in body temperature and as a result our body has to work harder and spend more energy in trying to keep us warm, which in turn stimulates appetite. Consumption of jaggery provides the much-needed energy and prevents the body from consuming its own stored energy. In winter, if there is one thing you can’t help gorging on, it’s chikki.

Made by adding nuts to melted jaggery and colling the mixture in thin slabs, this winter snack should be chosen judiciously as it is loaded with calories and fats. Thyroid malfunctioning can affect a person in two ways: You can’t climb the single flight to stairs to your office without panting and the last time your maid bunked work, you were breathless after cleaning just one room. You obviously need staminas. Here’s how to get it and why you should build it. Stamina is endurance. It refers to how one can perform an activity like walking, jogging or even cleaning over a sustained period of time.

It is a measure of how efficiently your body can use energy. It tells you how strong your heart and lungs are. How to measure it Different people have different levels of stamina and two people of the same age and height and weight can have different levels of stamina. Very simple, if you can run for 20-40 minutes, your stamina is good and if you start huffing and puffing after taking one flight of stairs, your staminas is bad. Why is it important? Stamina is a measure of your cardio-vascular strength, so building stamina means building cardio-vascular strength.

The result is simply that you make your heart and lungs stronger. This will make you less likely to feel tired at the end of each day. Building stamina can help keep you warm in the winter because it keeps your heart pumping and improves circulation. When you are sedentary, your heart does not pump that vigorously so you don’t have good circulation in your the body’s extremities. That’s why we suffer from cold hands or feet in the winter. How to build it Work on building stamina depending on what your goal is-the Olympics or the flight of stairs at home.

A simple way to improve cardio-vascular fitness is to walk and increase intensity as you go on. And remember to push yourself because if your body gets used to the intensity, you won’t get the best results. So, if you can comfortably walk around the park once without breaking into a sweat, either increase your speed or distance. The ‘talk test’ is a good way to judge if you are exercising at the right intensity. While exercising see how soon you lose your breath. If you are breathing faster but can talk normally you ne If we were to list down all that we lack in our lives, I am sure the one thing that will be common to all lists will be.

. A perennial lack of sleep. How many times do you wake up wishing you had some extra hours to snooze? Almost everyday, right? And no, you don’t need to feel guilty about it. Inadequate sleep not only leads to mental fatigue, stress and irritability but also saps your energy and can even make you susceptible to diabetes, obesity, hypertension and even cancer!

Our body needs 7-8 hours of sleep every day. Sleep problems alter the balance of melatonin and cortisol-the two hormones that influence cancer cells. Lack of sleep hinders the production of melatonin hormone. Produced by the brain during sleep, melatonin is rich in antioxidant properties that help prevent damage to cells that can lead to cancer. Lack of melatonin also lowers estrogen production from the ovaries. And this may expose women to high levels of estrogen and may increase the risk of breast cancer.

Another vital hormone that gets disturbed because of the lack of sleep is cortisol. It regulates the immune system activity, including the release of certain natural killer cells that help the body fight against cancer. Sleep does not just rejuvenate us but also repairs our muscles and strengthens our immune system. Sleep deprivation is directly related to depression. In fact, a lot is to be blamed on our poor lifestyle that often gives way to sleep debt. Our body requires a specific amount of sleep and suffers when the amount is not fulfilled-and that’s what we call sleep debt.

Continuous lack of sleep causes sleep debt, which may result in stress, anger and a weak immune system, thus making us susceptible to various diseases. As humidity levels rise higher and higher, it’s time for breathing troubles to kick in. Don’t ignore any relevant symptoms for they could hint at serious respiratory disorders in the making. Difficulty in breathing (especially when lying down, eases when you sit up), chest congestion, irritation, uneasiness, high frequency of common cold and coughs (During the asthma attack, the air passage narrows as the bronchial tubes swell and hamper the flow of air in and out of the lungs. ) Start Your Day By Practicing These Asanas If you are an asthma patient, you should always have these handy: CONTROLLERS: They are two types. Anti-inflammatory and air passage openers.

These precautionary medicines help prevent the setting in of an asthma attack. RELIEVERS: These work best in case of an attack, by opening the narrowed air passages and bringing rapid relief. They are also termed bronchodilators. BLEND MEDICINES: These combine controller and reliever components and are inhaled through one inhaler. The dosage can be managed as per the severity. They clear the air passage and reduce inflammation with a single dose.