- Find Out How To Lose Weight Fast and Keep It Off For Good Without Following Some Complicated Diet Plan, and Without The Dangerous Side Effects You Get From Diet Pills and Over The Counter Supplements. In this 25-page report , learn about the seriousness of being overweight, the dangerous,even fatal health problems that occur as a result, and what you can do start doing right now to lose weight and enhance your overall health. Just Fill Out The Easy Form Below, Click "Yes, Send Me This Report" ,and It Will Be Delivered To Your Email Inbox Immediately. We do not tolerate spam.
Your information will not be shared with any other source. 1. Set a Goal The most important step in a weight loss program is to set a personal goal. Start by weighing yourself and writing it down.
Next, determine how much weight you want to lose and then write it down on paper. Tape a copy of your written goal to your bathroom mirror and your refrigerator door. Every morning when you wake up, read your goal out loud. Read it again out loud every night before you go to bed.
Keep a written copy of your weight goal in your wallet or purse and pull it out during the day and read it out loud. Weigh yourself each morning (after emptying your bowels) to track your progress. 2. Find Support Weight loss takes time and effort, so don’t be afraid to get some support.
Announce your plans to friends and loved ones that you can count on to cheer you on and help to keep you from losing focus. For weight loss success, it also pays to partner up. People who embark on a diet program together are far more likely to stick to it, and studies show that they get better results than those who try to lose weight alone. Share your goal with your “weight loss buddy”.
He or she can help to provide reassurance, moral support, and a little competition between you can even be fun! It’s also important to give support to yourself. A temporary diet slip-up can happen to anyone, so don’t beat yourself up. Just think back to your last weight loss success and say to yourself, “I can do this, and I’m moving forward!
” 3. Choose the Right Foods We suggest that you start your weight loss program by following the TAI until you reach your desired weight loss goal. Afterwards, follow our TAI Phase II Food Plan, which has been specifically designed to help you maintain your healthy weight. The Phase II Food Plan features lots of fruits, vegetables, legumes, whole grains, seeds, and nuts, with smaller amounts of lean meats, fish, poultry, and dairy products low in saturated fat.
Recommendations include avoiding processed foods, which usually have lower nutritional value and higher levels of salt, sugar, and dangerous trans-fats. Many “reduced fat” processed foods can also contain added sugars, carbohydrates, and chemical additives. In the Phase II Food Plan, you’ll learn the benefits of limiting your intake of refined “white foods” such as white flour, white rice, and white sugar, and you’ll also learn the dangers of foods and beverages containing high fructose corn syrup, which has been proven to contribute to obesity even more than ordinary sugar. The TAIslim formula is designed to boost your metabolism and give you the energy to maximize any type of exercise.
† Physical activity is important for many reasons; it has a balancing effect on your blood sugar and insulin levels, it helps to decrease your body fat and cholesterol, and it increases your energy and stamina. When developing an exercise program, make sure to include the following three areas of activity: strength training (muscle helps to burn fat! ), cardiovascular exercise, and stretching for flexibility. At a minimum, you should aim to walk for at least 30 minutes every day.
Even if you don’t have a regular exercise routine, you can incorporate exercise as part of your lifestyle. Walk to the store, walk up that flight of stairs, or mow your own lawn. Studies have shown that these mini-exercise sessions have a beneficial effect on weight loss. Many people are dehydrated, and don’t even know it.
This is why it’s important for you to drink a minimum of eight glasses of pure water daily. Adequate water intake helps in the weight loss process; it rids your bloodstream of excess fat which can help reduce your cholesterol levels, and keeps you regular. If you don’t like to drink water, you can liven up the taste by adding a little GoChi® to each glass. It’s a great-tasting way to stay hydrated, and with just 4 ounces of GoChi every day, you’ll get the added bonus of 19 clinically demonstrated health benefits!
† Take an advanced vitamin/mineral supplement rich in antioxidants and phytonutrients. Taken with food, a complete high-potency multivitamin helps increase your energy and supports your immune system. FreeLife’s Daily Edge™ contains research-recommended potencies of key nutrients that have been shown in studies to assist in weight control. † This is essential for your success.
The body rejuvenates and repairs itself while you are sleeping, and, if you are not sleeping well, you will not lose the weight you are trying to lose. For optimum sleep quality, go to bed at a regular time every night, in a cool, comfortable, dark, and noise-free bedroom, and try to avoid late-afternoon naps. You might also want to drink four ounces of FreeLife’s GoChi every day; it’s clinically demonstrated to improve sleep quality and ease of awakening in the morning. Starting the day with a good breakfast provides the fuel that your body needs to avoid the dips in blood sugar that can cause you to be ravenously hungry later in the day.
Do not eat after your evening meal. Studies show that 40% of calories consumed are after 7 p. m. , so the single step of eliminating them can really help you to reach your weight loss goals.
Banish Bad Bacteria that may cause weight gain Read More and Get Details >> I December the FDA warned about more than 25 weight loss products that contain undeclared, active pharmaceutical ingredients that may be risky. Now, that warning list includes 72 illegal weight loss products that the FDA wants consumers to avoid. Those products contain any of the following undeclared active pharmaceutical ingredients: If you are having trouble sticking to your diet, here’s more motivation: Being overweight may take years off your life. †These statements have not been evaluated by the Food and Drug Administration.
This product is not intended to diagnose, treat, cure, or prevent any disease. Doctors and diet experts agree that there’s only one permanent way to lose pounds and inches, and that’s to burn more calories than you take in. f you’ve failed with diet after diet, it’s not your fault. Trendy pills and potions use gimmicks to give you some early results, but the weight always returns.
Over time, this yo-yo cycle of losing and regaining can actually slow your metabolism, making it even harder to lose weight. In Asia the word tai signifies "total" or "complete". And unlike any other diet you’ve ever tried, the comprehensive TAIslim plan addresses all of the key aspects of successful weight control. Based on FreeLife’s revolutionary triple patent pending technology and research on the ability of the goji berry to reduce unsightly and unhealthy belly fat, our proprietary Taislim helps you lose weight quickly.
We will also provide a fast weight loss diet plan to deal with obesity once and for all. Fights Abdominal Fat: TAIslim contains FreeLife’s exclusive GoChi®, clinically shown to decrease the body’s production of stress hormones that cause you to accumulate unhealthy belly fat. † Other ingredients act on digestive tract enzymes to help reduce the amount of calories absorbed from starchy or fatty foods. † Enhances Metabolism: Clinical results on TAIslim have demonstrated a dramatic and significant increase in the body’s calorie burning potential compared to placebo, giving you the energy to maximize your workout performance.
† Helps Control Appetite: TAIslim supports a positive mood, suppressing appetite and between-meal cravings to help you to cut unwanted calories. † Cleanses and Replenishes: TAIslim’s advanced proprietary NuFlora™ fiber provides gentle cleansing and detoxifying action to promote regularity and healthy microflora, while slowing the absorption of food to improve metabolism. † TAISlim burns more calories than both Coffee and Green Tea After 4 hours, clinical study participants taking TS were burning 20 times more calories than those drinking coffee or green tea! Some Shocking Facts About Obesity and Our Need For Fast Weight Loss More than one billion people around the world are overweight and more than 300 million people are obese Adult obesity has increased 50% in just 5 years.
Being overweight is associated with dramatic increases in heart disease, cancer, diabetes, stroke, arthritis, and psychological disorders such as depression. 300,000 deaths each year in the United States alone are associated with obesity. The economic cost of obesity in the United States was over $100 billion in 2000 and has grown since that time. Eight out of 10 Americans over the age of 25 are overweight.
According to John Hopkins Study published in July 2008, 100% of Americans will be overweight by 2048. "This Time It's Here To Stay" At 46 years old I’ve been the epitome of the yo-yo dieter. I’ve tried every possible way to lose weight and keep it off, including, but not limited to, Nutri-System (twice), Isagenix, The Amazon Diet, Ephedra pills, Non-Ephedra pills, SlimFast Shakes, The One Day Diet, The Adkins Diet, The South Beach Diet, Herbalife’s Weight loss program, and even Fen Phen. In fact, about 13 years ago I even went through a liposuction surgery to try to get rid of fat; that’s how desperate I was.
But sad to say, it was shortly after that operation that I went to my all-time high of 265 pounds. Now at 46 years of age, I was 240 pounds and just didn’t feel good about myself. When I heard FreeLife was launching a weight loss product, I was incredibly excited. Because I knew that FreeLife doesn’t just launch products without extensive research and development first, I knew that whatever they were about to introduce was going to be the very best!
And the more I heard Chief Product Officer Rick Handel talk about the product, the more anxious I became to give it a try. Many people will tell you that it’s ideal to lose 4-6 pounds a month. But many times that’s a skinny person who will tell you that. So in my case, it would take me roughly a year and a half to lose 50 pounds.
I don’t want to wait a year and a half to get down to the weight I want to be at. Besides, what isn’t healthy is that 50 extra pounds on me. I want to be able to lose the weight I want to lose, safely and quickly. I was fortunate enough to be able to get TAIslim quickly and all I can say is this; TAIslim is the most amazing product I have ever had.
It tastes great! Mixed with 10 ounces of water, it tastes just like sweetened Iced Tea. : It makes you feel full throughout the day so that I had zero desire for between-meal, after dinner, or the really fattening late night snacks. I feel like I’m full and satisfied all day.
That means I’m eating a lot less than I usually do. And it’s really easy to eat what you’re suppose to when you’re not overly hungry in the first place, and have no cravings for bad foods like donuts, chips, breads, alcohol, etc. I always feel irritable when I diet! But this is not the case with TAIslim.
Not only do I not feel irritable or edgy, but I feel like I’m in a great mood, and it doesn’t give you the jitters like so many of the Ephedra based products did. : I have a ton of energy to make me want to get up and go for a walk or get on my stationary bike. The most exciting part of all? I’ve lost an amazing 46 pounds in just 6 weeks!
I’m having a hard time believing it myself. And the crazy thing is, all I’m doing is following the simple and very generous food portions the TAIslim Phase I Food Plan suggests and doing 45 minutes on my stationary bicycle every day. The bottom line is this… I’ve lost an incredible amount of weight, my stomach is flatter than it’s been in a long time, and I’m only about 10 pounds away from my ideal weight of 185 pounds. Everyone I know that has seen me wants desperately to try TAIslim.
FreeLife has done it again. I have my life back, and this time it’s here to stay!